Cognitive Changes: Until the middle of the 20th century, it was thought that intelligence peaked in adolescence and then began to decline, and continued its descent over the remainder of a person’s life. However, psychological researchers, particularly the work of K. Warner Schaie and his 1956 study called the Seattle Longitudinal Study, have proven that hypothesis incorrect, proving that some aspects of intelligence, such as vocabulary skills, actually increase until about age 60. Schaie’s research project studied the aging and cognition of individuals from birth through the entire life span.
Two researchers during the 1960s, Raymond Cattell and John Horn, identified two categories of intelligence crystallized and fluid intelligence. These researchers argued that fluid intelligence, or the ability to process new concepts and facts quickly and creatively, including abstract reasoning problems, independent of previous education or learning, peaks in adolescence and then starts a gradual decline between the ages of 30 and 40.
On the other hand, crystallized intelligence, or the stored knowledge gained from experience and education, becomes higher as people age. Facts like mathematical or chemical formulas, vocabulary size and history dates are all examples of crystallized intelligence. And researcher James Flynn has shown that each new generation of IQ test takers scores higher than previous generations. Researchers point to better education, nutrition and health as contributing factors.
Although younger generations score higher on IQ tests than older generations, that doesn’t mean that the intellectual abilities of adults diminish. To the contrary, middle adulthood is a time when many people have acquired a particular vocational expertise that makes them uniquely more qualified and capable than younger adults. This means that many in midlife are at the height of their careers, which also means increased job responsibilities. Career pressures combined with other changes taking place in their lives requires the ability to adequately juggle personal and professional responsibilities.
Those in this age group typically need to simultaneously manage a variety of family issues including children at various ages of development, aging, ill parents and financial concerns and worries. But by middle age, many individuals are better at handling the stresses of life. Through experience, flexible thinking, higher levels of intuition and adaptability, and the support of friendships that have been nurtured over the years, this age group typically conquers these challenges artfully and with expertise. And by adequately managing major life stressors, many individuals gain a sense of empowerment and confidence.
However, those who do struggle with middle-age stressors generally find that such stressors can negatively impact their overall health – especially as they get older and enter older adulthood. Alcoholism and overeating are examples of negative approaches to problem-solving, that are particularly relevant to this age group. In fact, according to the U.S. Centers for Disease Control and Prevention, the obesity prevalence for men and women aged 50-59 years increased to 31.7% and 30.2%, respectively from 19.1% for men and women aged 18-29 years. The CDC also reports that 30% of current consumers of alcohol drink excessively.
Cognitive Changes: Until the middle of the 20th century, it was thought that intelligence peaked in adolescence and then began to decline, and continued its descent over the remainder of a person’s life. However, psychological researchers, particularly the work of K. Warner Schaie and his 1956 study called the Seattle Longitudinal Study, have proven that hypothesis incorrect, proving that some aspects of intelligence, such as vocabulary skills, actually increase until about age 60. Schaie’s research project studied the aging and cognition of individuals from birth through the entire life span.
Two researchers during the 1960s, Raymond Cattell and John Horn, identified two categories of intelligence crystallized and fluid intelligence. These researchers argued that fluid intelligence, or the ability to process new concepts and facts quickly and creatively, including abstract reasoning problems, independent of previous education or learning, peaks in adolescence and then starts a gradual decline between the ages of 30 and 40.
On the other hand, crystallized intelligence, or the stored knowledge gained from experience and education, becomes higher as people age. Facts like mathematical or chemical formulas, vocabulary size and history dates are all examples of crystallized intelligence. And researcher James Flynn has shown that each new generation of IQ test takers scores higher than previous generations. Researchers point to better education, nutrition and health as contributing factors.
Although younger generations score higher on IQ tests than older generations, that doesn’t mean that the intellectual abilities of adults diminish. To the contrary, middle adulthood is a time when many people have acquired a particular vocational expertise that makes them uniquely more qualified and capable than younger adults. This means that many in midlife are at the height of their careers, which also means increased job responsibilities. Career pressures combined with other changes taking place in their lives requires the ability to adequately juggle personal and professional responsibilities.
Those in this age group typically need to simultaneously manage a variety of family issues including children at various ages of development, aging, ill parents and financial concerns and worries. But by middle age, many individuals are better at handling the stresses of life. Through experience, flexible thinking, higher levels of intuition and adaptability, and the support of friendships that have been nurtured over the years, this age group typically conquers these challenges artfully and with expertise. And by adequately managing major life stressors, many individuals gain a sense of empowerment and confidence.
However, those who do struggle with middle-age stressors generally find that such stressors can negatively impact their overall health – especially as they get older and enter older adulthood. Alcoholism and overeating are examples of negative approaches to problem-solving, that are particularly relevant to this age group. In fact, according to the U.S. Centers for Disease Control and Prevention, the obesity prevalence for men and women aged 50-59 years increased to 31.7% and 30.2%, respectively from 19.1% for men and women aged 18-29 years. The CDC also reports that 30% of current consumers of alcohol drink excessively.