Sign Up

Have an account? Sign In Now

Sign In

Forgot Password?

Don't have account, Sign Up Here

Forgot Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.

Have an account? Sign In Now

Please type your username.

Please type your E-Mail.

Please choose the appropriate section so the question can be searched easily.

Please choose suitable Keywords Ex: question, poll.

Please choose an appropriate title for the question so it can be answered easily.

Sign InSign Up

IGNOU Answers

IGNOU Answers Logo IGNOU Answers Logo
Search
Ask A Question

Mobile menu

Close
Ask a Question
  • Home
  • Categories
    • All Questions
    • Commerce
    • Computer Science
    • Economics
    • English
    • General Queries
    • Political Science
    • Public Administration
    • Psychology
    • Sociology
    • Others
  • Tags
  • Users
  • Contact Us
Home/ Questions/Q 489
Next
In Process
Sanjeev
  • 0
Sanjeev
Asked: January 24, 20212021-01-24T20:29:49+05:30 2021-01-24T20:29:49+05:30In: Others

Make a table showing the recommended dietary allowances, balanced diet and the major nutrients of food.

  • 0
Make a table showing the recommended dietary allowances, balanced diet and the major nutrients of food.
fst-01
  • 1 1 Answer
  • 0 Followers
  • 0
  • Share
    Share
    • Share on Facebook
    • Share on Twitter
    • Share on LinkedIn
    • Share on WhatsApp

1 Answer

  • Voted
  • Oldest
  • Recent
  1. admin
    2021-05-05T19:20:26+05:30Added an answer on May 5, 2021 at 7:20 pm
    This answer was edited.

    A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems. Bad eating habits can continue for the rest of their lives.

    The human body requires various types of nutrients in order to keep the body healthy and fit. These nutrients should be taken appropriately in our diet. The diet that we follow should be balanced. Balanced diet is a diet, which provides all the nutrients needed by the body in correct proportions.

    This means that it should contain all the types of nutrients in the required quantities. Each meal should contain sources of carbohydrates (such as cereals), proteins (such as pulses), fats (such as cooking oil), vitamins and minerals (such as variety of vegetables). Some of the common foods and their composition are given below:

    FST-01-2021-Question-8-table

    In addition, the body also needs fibrous content called the roughage (for digestion) and water. A diet that contains all the above is called a balanced diet. ESSENTIAL NUTRIENTS Our body need different compounds for the functioning of the different parts of our body. These compounds are called as nutrients. Different protein, vitamins and minerals should be included in our diet. Plant Proteins vs. Animal Proteins: Proteins are obtained from grains, pulses, fishes, egg, meat, etc. Plant proteins are incomplete food as they lack in one or more amino acids whereas animal protein have all the amino acids and are called as the complete food. A complete diet of various cereals, millets and pulses is required by vegetarians. Egg also contains a large amount of protein.

    Vitamin: Vitamin deficiency leads to different types of diseases. They can be obtained from plant and animal foods. Different types of vitamins available from different sources help our body in performing different functions. But the overdose of vitamins can cause illness. Minerals: A large amount of calcium is required for healthy bones. Milk and green leafy vegetables are a very good source of calcium. Iron is another important mineral required for making haemoglobin in the blood. There are other 17 different types of minerals necessary for the healthy functioning of our body.

    • 0
    • Reply
    • Share
      Share
      • Share on Facebook
      • Share on Twitter
      • Share on LinkedIn
      • Share on WhatsApp
Leave an answer

Leave an answer
Cancel reply

Browse

Sidebar

Ask A Question

Stats

  • Questions 339
  • Answers 340

Related Questions

  • Discuss the impact of Freedom Movement on the development of ...

  • Urdu program code doesn't show on grade card results

  • Research methods

  • Can u give me the ignou PGDCA assiements of mcs-202,203,204

  • Boolean expression

  • Popular
  • Answers
  • Anonymous

    I need MCS-014 Assignment solution. ...

    • 14 Answers
  • himanshu

    i want answers of assignment ...

    • 11 Answers
  • Anonymous

    Can anyone provide answers of ...

    • 8 Answers
  • Anonymous

    What does the IGNOU BCA ...

    • 7 Answers
  • Vandana

    Calculate the physical address ...

    • 6 Answers
  • admin
    admin added an answer Evaluating a curriculum is an important process that helps determine the effectiveness of the curriculum and identify areas that need improvement. Here is a plan for how I would carry… January 27, 2023 at 2:41 pm
  • admin
    admin added an answer International Commission on Education for the Twenty-First Century Learning was headed by Jaques Delors, the former French Minister of Economy and Finance. The commission aimed at formulating suggestions and recommendations… January 27, 2023 at 2:29 pm
  • admin
    admin added an answer Education of an individual is defined as a process that results into total or overall development of an individual. Psychologists have identified three domains of a human being: Cognitive domain,… January 27, 2023 at 2:01 pm
  • admin
    admin added an answer Here is an example shell script that determines whether a given file exists in the home directory or not: #!/bin/bash # Check if the given file exists in the home… December 12, 2022 at 9:54 pm
  • admin
    admin added an answer There are many different search algorithms, and each one has its own complexities depending on the specific implementation and the type of data being searched. Here are some common search… December 12, 2022 at 9:47 pm

Top Members

admin

admin

  • 2 Questions
  • 1k Points
Pooja Sharma

Pooja Sharma

  • 7 Questions
  • 39 Points
Roushani Kumari

Roushani Kumari

  • 1 Question
  • 34 Points

Trending Tags

Free Assignments Free Solved Assignments IGNOU BCA Solved Assignments IGNOU BCOM Solved Assignments

Explore

  • Home
  • Categories
    • All Questions
    • Commerce
    • Computer Science
    • Economics
    • English
    • General Queries
    • Political Science
    • Public Administration
    • Psychology
    • Sociology
    • Others
  • Tags
  • Users
  • Contact Us

Footer

IGNOU Answers

About

IGNOU Answers is a social Questions & Answers platform which will help you to find answers to your questions..

Question Tags

BA Sociology ESO-11 Export Procedures and Documentation fst-01 International Business Finance ma english ma psychology mpc-004 question The Study of Society

Categories

  • Commerce
  • Computer Science
  • Economics
  • English
  • General Queries
  • Others
  • Political Science
  • Psychology
  • Public Administration
  • Science
  • Sociology

Useful Links

  • Home
  • Contact Us
  • Privacy Policy
  • Buy Assignments
  • IGNOU Updates

© 2021 IgnouAnswers.com. All Rights Reserved
Created With Love by KHOJINET.

Insert/edit link

Enter the destination URL

Or link to existing content

    No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.